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How To Defeat Asthma

Fresh Air

1)If someone has Asthma in your family you must create the possible environment for that person to prevent an Asthma attack. Most common attacks come from dust, mites and pollen. This is where we TheSydneyCleaners can help you. By using the best equipment approved by the Australian National Asthma Council and by our experience we are dedicated to fight what triggers Asthma attacks.

2)Exercise keeps you healthy. When you have your symptoms under control, you can go for a walk or even for a marathon. That will make you lungs stronger so you will cut down the Asthma risk.

3)Diet as well is something you have to have in mind. Here is some links so you can get an idea

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